[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grapz.cz\/skakani-na-trampolinach-podporuje-dobrou-naladu-a-udrzuje-v-poradku-vase-chodidla\/#Article","mainEntityOfPage":"https:\/\/www.grapz.cz\/skakani-na-trampolinach-podporuje-dobrou-naladu-a-udrzuje-v-poradku-vase-chodidla\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje dobrou n\u00e1ladu a udr\u017euje v po\u0159\u00e1dku va\u0161e chodidla","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje dobrou n\u00e1ladu a udr\u017euje v po\u0159\u00e1dku va\u0161e chodidla","description":"Dobr\u00e1 n\u00e1lada O trampol\u00edn\u00e1ch se v\u0161eobecn\u011b v\u00ed, \u017ee velmi \u00fa\u010dinn\u011b podporuj\u00ed tvorbu svalov\u00e9 hmoty, zejm\u00e9na na doln\u00edch kon\u010detin\u00e1ch, a zlep\u0161uj\u00ed prostorovou orientaci, srdce a krevn\u00ed","datePublished":"2022-11-13","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.grapz.cz\/author\/#Person","name":"","url":"https:\/\/www.grapz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grapz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grapz.cz\/wp-content\/uploads\/childhood-g49db4885f_640.jpg","url":"https:\/\/www.grapz.cz\/wp-content\/uploads\/childhood-g49db4885f_640.jpg","height":0,"width":0},"url":"https:\/\/www.grapz.cz\/skakani-na-trampolinach-podporuje-dobrou-naladu-a-udrzuje-v-poradku-vase-chodidla\/","about":["Mobil"],"wordCount":417,"articleBody":"    Dobr\u00e1 n\u00e1lada  O trampol\u00edn\u00e1ch se v\u0161eobecn\u011b v\u00ed, \u017ee velmi \u00fa\u010dinn\u011b podporuj\u00ed tvorbu svalov\u00e9 hmoty, zejm\u00e9na na doln\u00edch kon\u010detin\u00e1ch, a zlep\u0161uj\u00ed prostorovou orientaci, srdce a krevn\u00ed ob\u011bh a p\u0159irozenou imunitu. R\u00e1di bychom se v\u0161ak zm\u00ednili o dal\u0161\u00ed informaci o prosp\u011b\u0161nosti trampol\u00edn, a sice o vlivu na na\u0161i n\u00e1ladu.  Pravideln\u00e9 sk\u00e1k\u00e1n\u00ed, a t\u0159eba jen rekrea\u010dn\u00ed formou s ochrannou s\u00edt\u00ed na trampol\u00ednu, uvol\u0148uje do krve endorfiny, p\u0159ezd\u00edvan\u00e9 jako hormony \u0161t\u011bst\u00ed, s nimi\u017e se pak c\u00edt\u00edme v\u00edce sv\u011b\u017e\u00ed, \u0161\u0165astn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed. V\u00fdhodou trampol\u00edn v tomto sm\u011bru je to, \u017ee v\u00e1m sta\u010d\u00ed pouh\u00fdch p\u00e1r minut, abyste si zlep\u0161ili n\u00e1ladu, a m\u00e1te-li trampol\u00ednu doma, nemus\u00edte kv\u016fli endorfin\u016fm doch\u00e1zet do vzd\u00e1len\u00e9 posilovny, nebo snad dokonce b\u011bhat venku v parku.  Zdrav\u00e1 no\u017en\u00ed klenba  Jak maj\u00ed vypadat zdrav\u00e1 chodidla, z\u0159ejm\u011b dob\u0159e v\u00edte i vy, a pokud ne, potvrd\u00ed v\u00e1m to ka\u017ed\u00fd zku\u0161en\u00fd ortoped. Bohu\u017eel je v sou\u010dasn\u00e9 populaci pom\u011brn\u011b zna\u010dn\u011b roz\u0161\u00ed\u0159en\u00fd defekt ploch\u00e9 nohy a mimo jin\u00e9 i dal\u0161\u00ed anatomick\u00e9 probl\u00e9my, jako nap\u0159. vbo\u010den\u00e9 palce, otlaky a ku\u0159\u00ed oka. Jednou z hlavn\u00edch p\u0159\u00ed\u010din tohoto jevu je nevhodn\u00e1 obuv a zejm\u00e9na jej\u00ed dlouhodob\u00e9 vyu\u017e\u00edv\u00e1n\u00ed. Dokonce i n\u011bkter\u00e9 zna\u010dkov\u00e9 boty jsou po zdravotn\u00ed str\u00e1nce zcela nevhodn\u00e9 pro ka\u017edodenn\u00ed no\u0161en\u00ed a nav\u00edc \u2013 sami si spo\u010d\u00edtejte, kolik hodin tr\u00e1v\u00edte denn\u011b v obuvi, a kolik hodin (samoz\u0159ejm\u011b krom\u011b sp\u00e1nku, kdy chodidla nejsou silov\u011b zat\u011b\u017eov\u00e1na) tr\u00e1v\u00edme naopak ch\u016fz\u00ed naboso. Mnoz\u00ed z v\u00e1s na tuto ot\u00e1zku odpov\u00ed tak, \u017ee v\u011bt\u0161inu \u010dasu chod\u00edme v bot\u00e1ch \u2013 v zam\u011bstn\u00e1n\u00ed, venku na ulici, p\u0159i pobytu v p\u0159\u00edrod\u011b a dokonce i doma se p\u0159ezouv\u00e1me do pantofl\u00ed nebo do ba\u010dkor.  Cht\u011blo by to zkr\u00e1tka v\u00edce procvi\u010dovat svaly chodidel, kter\u00e9 udr\u017euj\u00ed ob\u011b klenby ve spr\u00e1vn\u00e9m tvaru, t\u00edm se eliminuje ploch\u00e1 noha, kter\u00e1 m\u00e1 neblah\u00fd vliv nejen na polohu p\u00e1te\u0159e a va\u0161e klouby, ale i na tr\u00e1ven\u00ed a lymfatick\u00fd a imunitn\u00ed syst\u00e9m. A pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b naboso je pro tyto \u00fa\u010dely naprosto ide\u00e1ln\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje dobrou n\u00e1ladu a udr\u017euje v po\u0159\u00e1dku va\u0161e chodidla","item":"https:\/\/www.grapz.cz\/skakani-na-trampolinach-podporuje-dobrou-naladu-a-udrzuje-v-poradku-vase-chodidla\/#breadcrumbitem"}]}]